Our Approaches

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a focused, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel. It's grounded in the here and now, addressing current problems and practical solutions.

At a glance

CBT is a structured, time-limited therapy technique that identifies and challenges unhelpful thoughts and behaviours, encouraging patients to adopt more constructive patterns. It’s a hands-on, practical approach to solving emotional and behavioural issues.

What to Expect

In CBT sessions, you’ll work collaboratively with your therapist to break down your challenges into smaller parts. You’ll learn to recognise how your thoughts, feelings, and behaviours influence each other and are taught practical skills to manage negative patterns. The therapy is goal-oriented, with homework assignments often part of the process.

How Can CBT Help

CBT has strong empirical support for effectively treating a range of issues, including anxiety, depression, phobias, and stress management. It helps by equipping you with coping skills for dealing with different life situations, offering new ways to think about problems, and providing strategies to reduce symptoms of mental health issues. Research consistently shows that CBT can significantly improve quality of life.

How Effective is CBT

Empirical studies support CBT’s effectiveness, making it one of the most evidence-based therapies available. It is as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. For many, the skills learned in CBT sessions lead to significant long-term improvement in quality of life and resilience.

Our therapists who use this approach

Our Approaches

We offer a wide range of approaches depending on the requests and needs of our clients. We work according to the latest evidence-based approaches, always tailored to suit the unique person in front of them.

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