Our Approaches

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a treatment designed to alleviate the distress associated with traumatic memories. It facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution.

At a glance

Through EMDR therapy, patients can reprocess traumatic information until it is no longer psychologically disruptive. It involves the patient focusing on a specific thought, image, emotion, or sensation while simultaneously moving their eyes back and forth, following the therapist’s finger.

What to Expect

EMDR therapy sessions are unique in that they focus less on the trauma itself and more on the disturbing emotions and symptoms that result from the trauma. The process aims to allow the brain to resume its natural healing process.

How Can EMDR Help

EMDR is particularly effective for individuals suffering from PTSD and other trauma and stress-related disorders. It helps diminish the power of emotionally charged memories of past traumatic events.

How Effective is EMDR

Studies have shown EMDR to be a highly effective treatment for people who have experienced trauma, with many patients reporting a significant reduction in the symptoms of PTSD after just a few sessions.

Our therapists who use this approach

Our Approaches

We offer a wide range of approaches depending on the requests and needs of our clients. We work according to the latest evidence-based approaches, always tailored to suit the unique person in front of them.

TAKE THE FIRST STEP

Get the info and resources you need for your new chapter of wellness.