Our Approaches

Psychodynamic Therapy

Psychodynamic Therapy explores the deep-rooted causes of behavioural and emotional issues, stemming from past experiences. It aims to increase self-awareness and understanding of the influence of the past on present behaviour.

At a glance

This approach involves examining unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest in the need to avoid distress or develop defence mechanisms.

What to Expect

Through this therapy, individuals can expect to delve into past relationships and patterns to uncover the roots of their current issues, fostering personal growth and resolution of psychological distress.

How Can Psychodynamic Therapy Help

It’s effective for a broad range of mental health symptoms, including anxiety, depression, and panic disorders. It helps by uncovering the underlying causes of psychological distress and facilitating emotional healing.

How Effective is Psychodynamic Therapy

Research has found psychodynamic therapy to be as effective as other mainstream therapies, such as CBT, with benefits that extend beyond the end of treatment, often leading to continued improvement over time.

Our therapists who use this approach

Our Approaches

We offer a wide range of approaches depending on the requests and needs of our clients. We work according to the latest evidence-based approaches, always tailored to suit the unique person in front of them.

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