Our Approaches
Schema Therapy
Schema Therapy integrates elements of cognitive therapy, behaviour therapy, object relations, and gestalt therapy into one unified, systematic approach to treatment. It's designed to address chronic psychological disorders by focusing on emotional needs and deep-rooted patterns or themes.
At a glance
This therapy identifies and targets self-defeating patterns called schemas, with an emphasis on emotional and relational aspects, aiming to help individuals meet their core emotional needs healthily.
What to Expect
You’ll work with your therapist to uncover and understand your schemas, learn how to break these patterns and develop healthier alternatives to meet your emotional needs and improve your relationships with others.
How Can Schema Therapy Help
It’s particularly beneficial for individuals dealing with personality disorders, chronic depression, or relationship problems. Schema Therapy offers a way to deeply understand one’s issues and how to change long-standing patterns.
How Effective is Schema Therapy
Empirical evidence supports the effectiveness of Schema Therapy, especially for personality disorders, showing significant improvements in emotional regulation, interpersonal relationships, and quality of life.
Our Approaches
We offer a wide range of approaches depending on the requests and needs of our clients. We work according to the latest evidence-based approaches, always tailored to suit the unique person in front of them.
